How do you look at your loved one? After months or years together in a committed relationship, it’s easy to become complacent — meeting your partner’s gaze with neutrality or forgetting to look at them with love at all. Lingering hurt from late night arguments, disappointment when expectations are not met, or anger due toContinue reading “The look of Love”
Category Archives: Uncategorized
Internal Family Systems (IFS) Parts Work explained!
The best therapy: Parts Work/IFS
Internal family systems. “IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable statesContinue reading “The best therapy: Parts Work/IFS”
Your Kitchen is a Pharmacy
A letter to friends, family and community: I recently spent a day at a medicinal foods conference, and learned tons about current research on foods and amino acids and supplements that can deeply heal cells, tissues, blood, and the overall biome we walk around in. I got tons of information on medicinal foods targeting: brainContinue reading “Your Kitchen is a Pharmacy”
Howard Speaks
Oh. Hello reader! Listen, can you hold on a moment? I really need to finish this…um…call. BRB! Me: So, you’re saying I just hold these empty halves of coconuts to my ears and wait and you’ll eventually send me a message to confirm that one of the following is true: you are either some deityContinue reading “Howard Speaks”
Laurel Holmes, ABs, LMHC 