Tag Archives: Fairhaven college

36 years ago, at Fairhaven College in Bellingham, Kenneth Freeman would start every Body Awareness class with long OMs.  As an attachment and trauma therapist during the Covid Pandemic,  I now understand what he was up to. With each of the nearly 20 OMs we did, we were directly impacting our vagus nerves by ourContinue reading “Longggggg Breaths Out”