Tag Archives: meditation training

I’ve just returned from Dr. John Preston’s Brain Conference on Positive Emotions. He shared research on brain health–linking it to foods, medicinals, and what else? Meditation. He suggests 10-15 minutes a day. Why meditate? Stimulating the front lobes suppresses activity in the amygdala. The amygdala is impulsive, reactive, prone to false alarms, and loves toContinue reading “Learning about Meditation”